Finding out you’re pregnant comes with a long mental checklist. What to eat, what to avoid, what to buy… and then suddenly, your everyday skincare routine is under question too.
One minute you’re happily using your go-to products, the next you’re stood in the bathroom scanning ingredient lists that look more like science experiments than something you’d put on your face. Sound familiar?
Here’s a simple, no-stress guide to what to avoid, what’s safe, and how to keep your routine feeling like you through all three trimesters.
The NHS advises checking with your midwife or GP if you're ever unsure about a specific ingredient, especially anything prescription strength.
Pregnancy Skincare Ingredients to Avoid
When it comes to pregnancy, a few ingredients are worth steering clear of. Not everything needs to go, but these are the main ones to watch:
- Retinoids (Vitamin A)
Found in anti-ageing and acne treatments (think retinol, Retin-A, retinyl palmitate). These are the big no-go due to links with fetal development issues. - Hydroquinone
Often used for pigmentation and dark spots, but it has high absorption into the bloodstream, so best avoided. - Salicylic Acid (High Doses)
Low levels (like in face washes) are generally considered fine, but stronger treatments and peels are best skipped. - Benzoyl Peroxide
Common in acne treatments. Some guidance says limit use, others say avoid entirely, so the safest option is to pause. - Phthalates & Parabens
These can act as endocrine disruptors and are often hidden in fragrances and preservatives. - Formaldehyde
Found in some nail and hair treatments. Definitely one to avoid. - Chemical Sunscreens
Look out for oxybenzone and similar ingredients, which can be absorbed into the bloodstream.
Aesthetic Treatments to Avoid
It’s not just skincare products, some treatments should also be put on hold:
- Botox & Fillers
There isn’t enough safety data on either during pregnancy, so they’re best paused until after baby arrives. - Laser Treatments
Skin can become more sensitive during pregnancy, increasing the risk of irritation and hyperpigmentation.
Safe Alternatives
You don’t need to ditch your routine entirely, just swap in safer options that still get results.
- For Acne
Try glycolic acid, lactic acid, or azelaic acid. All effective and pregnancy-friendly. - For Anti-Ageing & Glow
Look for hyaluronic acid (for hydration) and vitamin C (for brightness and protection). - For Sensitive Skin
Skin often gets more reactive in pregnancy, so swap strong scrubs and peels for a gentle, oat-based powder exfoliant that won’t strip or irritate.
Cubbi Tip 💡 If you’d rather skip the label-reading altogether, SKN TO SKN is made specifically for pregnancy and breastfeeding, designed by dermatologists and approved by GPs. Their serum is a gentle retinol alternative with an azelaic acid derivative and hyaluronic acid, so you keep the glow without the guesswork. Grab 15% off at SKN TO SKN through Cubbi.
Sunscreen Still Matters (More Than Ever)
Pregnancy can make skin more sensitive to the sun, so SPF is non-negotiable. Opt for physical (mineral) sunscreens with:
- Zinc oxide
- Titanium dioxide
Cubbi Tip 💡 Grab 15% off at Paula's Choice through Cubbi and check out their Defense Essential Glow Moisturizer SPF 30, a lightweight mineral formula that protects without irritation.
Don’t Forget the “New and Growing” Areas
Your skincare routine isn’t just about your face anymore. As your body changes, it’s worth paying extra attention to:
- Your growing bump (stretch mark creams)
- Breasts and nipples (nourishing balms can help ease discomfort)
- Dry or sensitive skin patches
You don’t need to spend a fortune on very specific bump and boob creams, a good nourishing body cream should do the trick just fine.
Cubbi Tip 💡 Shop the deeply nourishing body creams at The Body Shop with 15% off through Cubbi. Perfect for keeping stretching skin soft and comfortable right through to the third trimester.
Pregnancy-safe skincare doesn’t have to mean throwing everything out and starting again. It’s about understanding the key ingredients to avoid, making a few simple swaps, and keeping your routine feeling manageable and effective through all three trimesters.
Every pregnancy is different, so if you’re unsure about a product or ingredient, have a quick chat with your midwife or GP before using it.
And if you’re looking to refresh your routine without overspending, new and expecting parents can get a Cubbi saving on SKN TO SKN, Paula's Choice, The Body Shop and many more skincare favourites.
