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The January Bounce Back Craze: Tips for Thriving Postpartum

olivia

Ah, January. The time of year when everyone seems to be embarking on a new diet, sweating it out at the gym, and meticulously planning their summer body glow-ups. As a newly postpartum mum, you might feel a little pressure to join in and "bounce back" to your pre-baby body. Here's a tip...don’t fall for it!


The postpartum phase is about nurturing your health and wellbeing—not about squeezing into your pre-baby jeans in record time. Instead, focus on feeling strong, comfortable, and confident in this incredible new chapter of life. Here are some practical tips to help you prioritise your wellbeing while embracing your postpartum journey:

 
Degusta Box on display
Healthy Eating: Fuel Your Body and Mind

Did you know that breastfeeding mums burn an extra 500-700 calories per day? This is not the time for restrictive diets!


Whether you’re breastfeeding or not, it’s essential to fuel your body with healthy, balanced meals to keep both you and your baby energised. Take the stress out of mealtime with meal delivery boxes like HelloFresh, which make preparing nutritious meals easy and supermarket-free. And for those inevitable sleepless nights when sugary snacks become your best friend, Degusta Box is here to keep your pantry stocked with treats. Bonus: Both of these services have exclusive discounts for new parents on the cubbi app.


Woman sitting on an Emma mattress in a white room
Sleep: Quality Over Quantity

The recommended 6-8 hours of sleep might feel like a distant dream with a newborn. Instead, focus on maximising the quality of the sleep you can get. Recognise the signs of sleep deprivation and prioritise rest when you can—even when it means power naps during the day.


You’ve probably poured time and love into creating a dreamy nursery for your baby, but what about your own sleep haven? Invest in blackout curtains and top-tier bedding to make those precious hours of sleep count. The Emma mattress (the UK’s best-selling mattress brand) can work wonders, and with 5% off on cubbi, it’s a game-changer for sleep-deprived parents.


Stacey Solomon modelling her In The Style Range, a grey cardigan and maxi co-ord
Wardrobe Refresh: Comfort Meets Confidence

Your body has done something incredible, and it deserves to be celebrated—not squeezed into clothes that no longer fit comfortably. A New Year’s clear-out might be just what you need to make room for practical, stylish wardrobe upgrades.


Check out In The Style and Simply Be for mum-friendly fashion that lets you chase after your little one while looking effortlessly chic. Both brands have exclusive discounts on cubbi to help you feel like the best version of yourself.



Taste card infront of a bowl of pasta and a salad

Fun Time: Have Something to Look Forward To

Let’s face it—the postpartum phase can sometimes feel a little isolating. Breaking out of the routine with plans, whether big or small, can remind you that this stage won’t last forever.


A walk, a coffee date, or a lunch outing can do wonders for your mental health. Take advantage of Tastecard (available for free on cubbi) for discounts at your favourite high street restaurants. Or, if you’re dreaming of a bigger escape, use cubbi’s parent discounts on Love Holidays to plan a trip...a little vitamin D might be just what you need!

 

The pressure to "bounce back" is heavy, but it’s not the priority. This phase of life is fleeting, so savour those sweet moments with your little one while taking care of yourself.


Remember: prioritising your health, happiness, and confidence is the ultimate glow-up. And with a little help from the cubbi app, you’ve got all the tools to make this postpartum journey one to celebrate.

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