Here’s what we think you should know this Maternal Mental Health Awareness Week…

This blog has been sponsored by BetterHelp.

This Maternal Mental Health Awareness Week, the Maternal Mental Health Alliance is shining a light on a topic that doesn’t get talked about enough — even though it affects so many. Being pregnant and becoming a parent is a huge emotional shift, and while it can be joyful, it can also feel overwhelming, scary, and lonely. That’s not a failure — it’s incredibly common. And no one should have to go through it alone. 

The stats that matter 

According to the Maternal Mental Health Alliance, around 1 in 5 women experience a perinatal mental health illness, such as anxiety, depression, or PTSD, during pregnancy or in the year after giving birth. But the actual number may be even higher, because up to 70% of women conceal or downplay what they’re going through — often out of fear, shame or not wanting to be a burden. 

It’s heartbreaking, but important to know: suicide is the leading cause of maternal death in the first year after giving birth. That’s why raising awareness, opening up conversations, and making it easier to access support is so vital. 

Tips to support your mental wellbeing during and after pregnancy 

Taking care of your mental health isn’t a luxury — it’s essential. Here are some simple, supportive steps you can take during pregnancy and after birth: 

• Stay connected: Talk to friends, family, or other parents regularly. Isolation can make everything feel worse. 

• Prioritise rest: Easier said than done, but rest when you can — especially in those early newborn days. 

• Be kind to yourself: Let go of perfection. You’re doing your best, and that’s more than enough. 

• Get fresh air and movement: Even a short walk can lift your mood and help reset your nervous system. 

• Talk to someone: Whether it's a friend or a professional, talking about how you're really feeling can make a huge difference. 

Thinking about therapy? 

You don’t have to wait until you’re at breaking point to consider therapy. In fact, therapy during pregnancy and postpartum can be an empowering tool — even if you're feeling okay. It can help you process big changes, explore any past trauma, build coping tools, and create space for you in the middle of a very intense life stage. 

BetterHelp offers affordable, private online therapy to support your mental health during pregnancy, postpartum, and beyond — helping you access support from the comfort of your home. Whether you're looking to talk about birth fears, relationship changes, identity shifts or just want to feel more grounded, therapy can be a valuable part of your support system. 

Finding time for yourself as a new mum isn’t always easy. That’s why online therapy platforms like BetterHelp are a game-changer. No need to get a babysitter or even leave the house—you can connect with a qualified therapist from your phone or laptop at a time that suits you. And the best part? New parents on cubbi get 50% off their first month (applicable to new users only)! 

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This Maternal Mental Health Week, we want every mum to know: your mental health matters. You deserve support, space, and compassion — whatever you're feeling. 

Check out the Maternal Mental Health Alliance for more tips and resources on maternal mental health. If you’re ready to explore therapy, BetterHelp can help match you with a licensed therapist based on your needs. Learn more here and take that first step in your own time.