This blog post is sponsored by BetterHelp.
Motherhood is a wild ride—exciting, overwhelming, beautiful, and at times, downright exhausting. From pregnancy to postpartum, your body, mind, and entire life go through huge changes. It’s no surprise that many new mums experience moments of anxiety, stress, or just feeling a bit lost. But here’s the thing—therapy isn’t just for when things get really bad. It can help build resilience, boost confidence, and prepare you for all the emotional ups and downs that come with this new chapter.
Therapy Isn’t Just for Tough Times
There’s a common misconception that you only need therapy if you're really struggling. But talking things through with a professional can be just as useful when you’re feeling “fine” as it is when you’re finding things tough. Think of it like exercise for your mind—it helps you build strength before you need it. Therapy can:
Help with anxiety and overwhelm – Whether it’s worrying about birth, sleepless nights, or feeling like you have no idea what you’re doing (spoiler: every new parent feels this way at some point!), therapy can give you tools to manage stress before it takes over.
Give you space to adjust – Life with a newborn is full-on. Therapy can help you process the changes and navigate your new identity as a mum.
Improve communication – Talking things through with a therapist can help you express your needs, set boundaries, and keep your relationships strong.
Prevent small struggles from becoming big ones – The earlier you check in on your mental health, the easier it is to keep things on track.
Making Things Simpler
Finding time for yourself as a new mum isn’t always easy. That’s why online therapy platforms like BetterHelp are a game-changer. No need to get a babysitter or even leave the house—you can connect with a qualified therapist from your phone or laptop at a time that suits you. BetterHelp is also an affordable approach to therapy, making it a great option if you’re worried about costs. And the best part? New parents on cubbi get 50% off their first month (applicable to new users only)!
Taking the First Step
If you’ve been feeling anxious, overwhelmed, or just want some extra support, therapy is an amazing tool. And if you’re feeling okay right now? Even better—it means you can build resilience and set yourself up for success. Whatever stage you’re at, there’s no shame in reaching out for help. You deserve to feel supported, confident, and ready for whatever motherhood throws your way.
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