Pregnancy is a beautiful journey, but it often comes with its challenges—one of the most common being sleep disturbances. In fact, studies show that approximately 78% of pregnant women experience sleep problems during this transformative period. If you’re struggling with how to sleep better during pregnancy, don’t worry—you’re not alone! As your body undergoes various changes, finding a comfortable position and achieving restful sleep can become increasingly difficult. Luckily, there are a few simple hacks that can help.
Assume the Position
Finding a comfortable sleeping position is crucial during pregnancy. Many experts recommend sleeping on your side, specifically the left side, to improve blood flow to the baby and reduce swelling. However, maintaining this position throughout the night can be challenging. That's where pregnancy pillows come in handy. These specially designed pillows provide support to your head, neck, back, and bump, helping you stay comfortable in the optimal side-sleeping position. One popular option is Momcozy's U-Shaped Pregnancy Pillow, which offers full-body support from head to toe. Its unique design contours to your body, alleviating pressure points and promoting better sleep. Plus, with a discount available on cubbi, it’s an investment worth considering for a more restful night’s sleep.
Pass the PJs
As your pregnancy progresses, especially into the third trimester, comfort becomes paramount. You'll likely find yourself reaching for cosy loungewear more often. Investing in quality maternity nightwear can make a significant difference in how refreshed you feel each morning. Fresh, comfortable pyjamas not only enhance your sleep experience but also boost your mood. Seraphine Maternity offers a wide range of stylish and comfortable nightwear options suitable for every stage of pregnancy and beyond. Their collection includes soft fabrics and thoughtful designs that accommodate your growing bump and make nursing easier postpartum. And with a cubbi discount, you can treat yourself to new PJs that will see you through to the fourth trimester....guilt free!
Bedroom Nesting
The nesting phase often inspires unexpected projects like repainting or redecorating. While focusing on the nursery is common, don’t forget to create a serene and comfortable environment in your own bedroom. A good mattress plays a vital role in achieving quality sleep and should ideally be replaced every eight years. Emma Sleep, known as the UK’s favourite mattress brand, offers a range of options designed for optimal comfort and support. With a cubbi discount, you can revamp your bedroom and create a restful haven for those precious hours of sleep.
This Really Works
When all else fails, focusing on relaxation and mindset can make a significant difference. Creating a calming bedtime routine can signal your body that it’s time to wind down. Incorporating sleep-inducing products, such as lavender-infused oils, can help combat pregnancy-related insomnia. The This Works sleep range, including their renowned Deep Sleep Pillow Spray, is specifically formulated to promote relaxation and improve sleep quality. A few spritzes on your pillow before bed can create a soothing atmosphere conducive to restful sleep. And with a little cubbi discount available on LOOKFANTASTIC, it’s worth giving these products a try to enhance your bedtime routine.
In conclusion, while sleep disturbances are a common part of the pregnancy journey, prioritising rest is essential for both you and your growing baby. By implementing these hacks you can finally crack the code on how to sleep better during pregnancy. Remember, it’s important to listen to your body and get those hours in whenever you can.
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