Every baby is unique, but one thing is almost certain: your sleep pattern will change after welcoming your little one. According to a recent survey by The Lullaby Trust, 59% of parents with babies under 12 months old report that their baby sleeps for less than four hours at a time.
It’s important to acknowledge that lack of sleep can significantly affect your cognitive function, leading to difficulty concentrating, memory issues, and mood swings. Most babies will eventually settle into a manageable routine so try not to let sleep worries overshadow this precious time with your little bundle of joy. While it may be easier said than done, here are a few tips to help you get started…
Caffeine
Of course this is top of my list, I wouldn’t have survived the past year without it! Caffeine can definitely give you a boost but it is certainly no replacement for a good night sleep. Don’t overdo it either, having too much can lead to the decreased desire for food, the jitters and difficulty sleeping. Coffee can also be expensive, especially if you have regular coffee dates with your mummy mates, save money by downloading the tastecard free via the cubbi app!
Ditch the housework
Again, very high on my list. As someone who is chronically resistant to accepting help, this was definitely a hard one for me. However, needs must and your friends, family and loved ones want to support you just as you would for them. So accept the help - and get a nap!!!
Give yourself grace
No one puts as much pressure on you as you do. You've just carried and given birth to a human being, and now your whole life has changed, including your body. It's a lot to process. Talk to yourself like you would your best friend—be kind and give yourself time to heal and adapt. Remember, even if you can't see it yet, there is a light at the end of the tunnel, and the feelings you have right now are temporary. Ride that wave, mama!
Don’t make big decisions when tired
Lack of sleep really does a number on your cognitive function, when you combine that with all the post-natal hormone changes that are going on. It can be a recipe for disaster! Avoid making major life decisions while tired. One thing that helped me was journaling my feelings and reflecting on them later; this allowed me to consider things more clearly.
Eat Balanced Meals
Resist the urge to binge on sugary, salty, or ultra-processed foods. When you're deep in the trenches of sleep deprivation, it’s tempting to reach for that chocolate bar to keep you going. And trust me, sometimes chocolate is needed—lots of it, in fact. However, be mindful that these types of foods provide only a short-term dopamine hit and can leave you feeling the same or worse afterward. Instead, prioritize eating healthy, balanced meals that provide the nutrients you need. To lighten the mental load of meal planning, consider using HelloFresh. We’ll save you a few quid on the cubbi app too!
Sleep when the baby sleeps (I hate this one)
One of the most annoying sayings but, I hate to admit it, is true. Even if you don’t actually sleep when the baby sleeps, try to use that down time for rest, relaxation and self care. As mentioned above... the housework can wait!
Treat yourself!
Sleep deprivation can also take a toll on your skin, leaving you looking tired (as if you needed reminding). Treating yourself to some new skincare products can give you a boost and make you feel a little more human again. Check out our discounts on skincare at LOOKFANTASTIC through the cubbi app!
Peace of mind - safe sleep guidelines
Adhering to safe sleep guidelines can help to combat some of the anxiety you might feel when putting your baby to sleep at night. Check out the safe sleep guidelines by the lullaby trust for more information so you can relax at bedtime and sleep like a baby!
My baby woke every 1-2 hours until he was eight months old, while some mothers I know had babies who slept through the night almost immediately. Remember, comparison is the thief of joy, and even babies who are “good” sleepers may have challenges in other areas.
The most important thing is to do what’s right for you and your baby. If that’s sleep training, sleep consultants or just simply riding that wave. There’s no right way to do things so as long as you and your baby are healthy, happy and safe, you are the boss!
Olivia x
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